Monday, June 6, 2011

Jerk Bacon and Broccoli Omelette with Ginger Honey-Mustard Carrots

I whipped this up for lunch the other day. Some leftover Jerk Sauce spooned on top rounded it out nicely, but ketchup or any old bbq sauce would suffice...
Jerk Bacon and Broccoli Omelet
- 3 eggs (1 yolk)
- 1 slice Turkey Bacon, diced and browned in a pan
- 1/2 c steamed Broccoli, diced
- Cheddar Cheese

Whisk eggs together, and pour into a hot pan. Once eggs are about halfway cooked, sprinkle on Bacon and Broccoli and once eggs are almost cooked through, add cheese and fold Omelet in half, cooking briefly on each side. Top with Jerk Sauce or ketchup, salt to taste, and dig in.

Ginger Honey-Mustard Carrots
- 2 Carrots, shredded
- 1 tbsp Honey-Mustard salad dressing
- ground Ginger
- Lemon Pepper

Shred carrots, mix them with salad dressing, and spoon them onto your plate. Sprinkle with ginger and lemon pepper. Enjoy.

variations: go vegetarian and swap out the Turkey Bacon for fake Bacon or Veggy Sausage

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