Friday, October 28, 2011


Single serving muffins for solo missions.

- 2 tbsp whole wheat flour
- 1 tbsp oatmeal
- 1/4 tsp baking powder
- pinch salt
- 1/2 tsp cinnamon
- 3 packets splenda
- 1/2 ripe banana, mashed
- handful of mixed berries
- 1/2 tsp canola oil
- 1 1/2 tbsp milk
- handful chopped walnuts
- 1 tbsp sugar

Preheat oven to 350. Mix all the dry ingredients. In another bowl mash the banana with the milk and oil, add to the dry ingredients and then stir in the berries. Grease a small baking dish or a single cup on a muffin tray, scoop out the batter and sprinkle on top with the walnuts. Bake for about 15 minutes, and just before it's done, sprinkle with the tablespoon of sugar and give it a brief blast under the broiler so it gets nice and crunchy on top, but be careful that the walnuts don't burn.

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